Hormone Type 6 Diet Plan


Women’s hormone and metabolic profiles can be complex, but Metabolic Renewal provides a helpful way to understand better the hormonal balance that each individual has. Developed by Dr. Jade Teta, this program classifies women into six distinct Hormone Types – of which we’ll focus on Hormone Type 6, in particular, today and discover how it affects weight loss efforts and overall health & well-being. We will explore its science and challenges so readers can understand their journey toward improved metabolism more comprehensively!

What is Metabolic Renewal?

Are you looking for a weight loss program that considers the uniqueness and complexity of being female? Metabolic Renewal is designed for women, providing guidance tailored to each individual’s hormone type. This personalized approach enables long-term success by taking a holistic mind/body/spirit approach. The “4M Foundation” (mindset, movement, meals & metabolic) ensures sustainable outcomes as these core components deeply impact overall health and body composition – Dr. Teta offers 4 key recommendations within this foundation specifically targeted toward your struggles!

Hormone Type 6

Hormone Type 6, otherwise known as ovarian fatigue type, brings challenges and changes. This is due to a decline in the production of hormones such as estrogen and progesterone, which regulate menstruation cycles and reproductive functions, among other bodily activities. Hormonal imbalances bring special hardships that every woman must learn how to navigate during early menopause or this crucial time marked by transformation for their body both inside and out.

The Biggest Struggles

As women age, they face a unique set of struggles when their metabolism slows down, and estrogen and progesterone levels decline. This can lead to common issues such as weight gain, brain fog, depression, and hot flashes – not the most enjoyable experience! Despite this difficult time in life, however, there are special strengths that come with these Hormone Type 6 changes. With the right attitude, any woman can use them as an advantage, making aging a little more bearable along the way.

The Science Behind It

Menopause can bring on drastic changes, with the average age of 51 being when it starts in the United States. However, before menopause, you are still likely to experience hormone fluctuations as your body’s estrogen and progesterone levels naturally rise and fall during menstrual cycles. Sooner or later, this hormonal balance shifts; however, pre-menopausal weeks see a major reduction in progesterone production combined with an increasingly slight decrease of estrogen – ultimately leading into Hormone Type 6, where both are at extremely low levels resulting in those characteristic signs associated with menopause: such as hot flashes!


When it comes to managing your mindset with ovarian failure, quality sleep is key. When stress levels are high, the Hormone Type 6 cortisol can elevate, which impacts weight gain and other vital body functions – something women are naturally more attuned to than men. Thus making a conscious effort to reduce daily stresses through better sleeping patterns will help keep hormones in check, allowing you to manage this tough situation optimally!


Movement is essential to our health and wellness routine, burning more calories than we even realize. For those with Hormone Type 6, the key to optimal movement is a gentle one-hour daily walk. Why not make this time special? Grab your furry friend or catch up with friends while getting some fresh air- only then can you truly appreciate what regular physical activity has to offer as far as living life at its fullest!


Eating right is an essential part of creating a healthy lifestyle. Striking the perfect balance between restriction and satisfaction, learning your body’s needs can help you achieve lasting results from healthier habits. Everyone has access to their intuition when it comes to nourishment- if we take the time to listen carefully, our meals can become much more than mere sustenance; they will be purposeful & tailored for the best health! For Hormone Type 6 carriers eating well means finding that sweet spot where adequate carbohydrate intake doesn’t have too adverse side effects on their system. A few simple changes in Diet combined with attention to cravings are all it takes to combine satiety and nutrition into one delicious life plan!


When it comes to exercise, women with ovarian fatigue need not overwork themselves. Instead of pushing their bodies to the limit, they can reap all the benefits by exercising smarter! The Metabolics program guides you on how to do just that; 3 times a week for only 15 minutes, so there’s room in your routine without sacrificing results. Taking breaks when needed allows going into each session to feel recharged and energized – ultimately allowing one hundred percent effort during workouts, ensuring maximum gains from minimum time investment.

Can Hormone Replacement Therapy Help?

Menopausal women are all too familiar with the unwelcome symptoms often accompanying this phase of life. Hormone replacement therapy is one possible solution to these difficulties. It can help increase estrogen levels and reduce hot flashes, night sweats, and other issues due to a decrease in Hormone Type 6. While helpful for many women, consult your healthcare provider before embarking on any hormone treatment plan – work together to determine whether it’s right for you!


For women experiencing decreased ovarian hormone levels during menopause, the Metabolic Renewal system may offer relief for associated symptoms. Elite HRT can also help those interested in potentially exploring estrogen replacement therapy.

The Hormone Diet

Are hormones affecting your weight management? The Hormone Type 6 Diet claims to offer a way for you to reset them through food. But is there science behind it or just the creator’s opinion? Find out in this comprehensive review of The Hormone Diet!

What is The Hormone Diet?

Dr. Natasha Turner’s book and diet program, “The Hormone Type 6 Diet,” offers a unique approach to achieving healthy weight management by focusing on natural solutions that target the body’s hormones responsible for weight fluctuation. This 6-week journey covers three steps with an array of practical tips like mindful eating, nutritional supplements, and detoxing – all designed to bring your hormone levels into balance so you can look good while feeling great! But “The Hormone Type 6 Diet” isn’t just any fad; it is the first resource that emphasizes that women need more than food guidelines when managing their health — they need lifestyle habits to achieve long-term success. Try this innovative solution today and start unlocking better wellness tomorrow!

  • sleeping
  • eating
  • managing stress
  • exercising

With this unique diet plan, you can enjoy sustainable weight loss of up to 12 pounds – including water weight. After the initial phase, an average 2-pound reduction in your body’s overall mass each week is attainable without having to count calories or deprive yourself completely. In addition, following through with the protocol has been shown to help reduce inflammation and balance hormones throughout your system!

  • acetylcholine
  • cortisol
  • dehydroepiandrosterone (DHEA)
  • dopamine
  • estrogen
  • gamma amino-butyric acid (GABA)
  • growth hormone
  • insulin
  • melatonin
  • progesterone
  • serotonin
  • testosterone
  • thyroid hormone

Phase 1

This part of the Diet involves a two-week “detoxification” process. You avoid eating:

  • gluten-containing grains
  • dairy products made from cow’s milk
  • many oils
  • alcohol
  • caffeine
  • peanuts
  • sugar
  • artificial sweeteners
  • red meat
  • citrus fruits

Foods you can eat during this phase include:

  • naturally gluten-free grains and starches
  • most vegetables
  • most fruits
  • beans
  • nuts and seeds other than peanuts
  • poultry
  • fish
  • soy
  • eggs
  • plant milk
  • dairy from sheep or goats
  • certain oils

This phase also involves taking nutritional supplements. These include probiotics and anti-inflammatory products, like turmeric and fish oil.

Phase 2

In this phase, you incorporate some foods into your Hormone Type 6 Diet while paying attention to how your body responds to them.

However, the Diet recommends an ongoing avoidance of “hormone-hindering” foods. These include:

  • high fructose corn syrup
  • fish with high mercury levels
  • non-organic meats
  • non-organic coffee
  • raisins
  • dates
  • peanuts

The full list is in the book “The Hormone Type 6 Diet.”

The second phase also involves ridding your Diet of human-made foods, which include:

  • processed foods
  • artificial sweeteners
  • refined grains
  • foods that contain nitrates, such as cured meats

The book’s author combines two powerful dietary approaches to craft a one-of-a-kind plan: Glycine–Med. This style builds on the benefits of both glycemic index and Mediterranean diets, which have been associated with improved health outcomes such as reduced risk for chronic diseases like heart disease (1,2). The Diet takes key elements from each approach while providing an enjoyable framework emphasizing flavorful meals made mostly of fresh whole foods.

Phase 3

In Phase 3, cardiovascular exercises and strength training will take your physical and mental health to the next level. Since this is an extension of the diet plan from Phase 2, there’s still some minor leeway for non-Hormone Diet approved foods – make sure that 80% or more of what you eat follows along!

Does it work for weight loss?

The Hormone Type 6 Diet is a great option for those looking to shed pounds. Not only does it focus on reducing inflammation and insulin resistance, which are linked with obesity, but by eliminating processed foods from your Diet, there’s an even better chance of achieving lasting results; research has shown that highly-processed ingredients can cause dysfunctions in hormones associated with hunger—and ultimately lead to weight gain. Furthermore, these diets tend to be high-calorie dense – meaning they will not help the body achieve its health goals! With The Hormone Type 6 Weight loss program, you’ll regain control over your Insulin levels so you can reach optimal wellness today!

Eating sugary foods can have a devastating impact on our bodies, leading to weight gain due to an increase in insulin levels. This is because too much sugar results in the body’s diminished response to this hormone and triggers excessive fat storage. These unhealthy snacks should be limited from one’s Diet for better health outcomes overall!

Other potential benefits

Effective health and weight loss management are not only physical but also mental. Striving for balance in these aspects of your life can help you optimize your well-being naturally. Nutritious foods combined with regular exercise are key components to healthy living; however, modern research has found that alleviating stress through conscious relaxation techniques may even affect body-weight regulating hormones like cortisol-higher levels being linked with increased abdominal fat (8Trusted Source). So it’s important to consider psychological approaches when looking at how best to achieve successful sustainable results!

The Hormone Type 6 Diet offers an alternative to restrictive calorific programs to find a healthy balance of eating habits. This Diet is geared towards empowering participants with regular meals and ensuring that satisfaction is reached from the food consumed, helping you maintain your weight in the short and long term. Bypassing calorie limits provides liberation compared to other diets – not allowing rebound weight gain or reducing metabolic rate after discontinuing the program for good measure. Eating whole foods, limiting processed items, and avoiding extreme restrictions are all essential factors when aiming for successful dietary outcomes on The Hormone Type 6 Diet or elsewhere.

Potential downsides

The Hormone Diet can be a beneficial way to manage weight, but potential followers must understand the downsides. Eating in intervals and requiring hormone tests may not fit into everyone’s lifestyle or budget; testing requires visits to medical professionals and blood and saliva tests. Additionally, The Hormone Diet recommends purchasing organic meat & coffee plus dietary supplements—all of which might put an undue financial strain on some individuals. Before beginning any new diet regimen or taking additional supplements for health reasons, we strongly recommend consulting your healthcare provider first!

The bottom line

With The Hormone Type 6 Diet, you may experience lasting weight loss resulting from eating whole and minimally processed foods. It also encourages regular movement routines, sufficient sleep hours, mental health awareness, and stress management – all of which are essential for optimal well-being. However, this Diet can prove difficult due to its restrictions; then why not take the best parts of it to create a diet plan tailored specifically towards what works best with your lifestyle?

Hormone Type 6 Diet Plan
Hormone Type 6 Diet Plan

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