Are you searching for a restaurant where you get gluten-free food? It would be best if you never forgot the fresh Kitchen. The crew is highly allergy-aware, and they serve sugar- and soy-free dishes. All their meat and poultry are hormone and antibiotic-free, too. So, you can have peace of mind knowing your meal will be free of all these ingredients. Fresh Kitchen also offers a 100% GF menu.
Contains no refined sugars
The fast-casual concept Fresh Kitchen recently added to its growing portfolio has no refined sugars and is made with 100% gluten-free ingredients. The restaurant is known for its protein and veggie bowls and has recently signed leases in Tampa and Orlando. Fresh Kitchen is a healthy alternative to fast-food chains with high-calorie, high-fat fare. Unlike fast-food chains, Fresh Kitchen uses no added sugar, dairy, or gluten. The restaurant’s menu also features meat, poultry, and fish free of antibiotics, hormones, and toxins.
Refined sugars are not harmful in small amounts but add up quickly in our diets. An average adult consumes 22 teaspoons of sugar daily. Although sugar isn’t harmful in moderation, we don’t need it for proper functioning. Added sugars add calories to our food but provide zero nutrients. In recent decades, Americans have steadily increased their sugar intake despite their potential health risks. Cutting back on these sugars will help you lose weight and improve your heart’s health. Check the label to find out if your favourite food contains no refined sugars.
Added sugars are the primary source of extra calories. The Healthy Eating Pyramid and the Healthy Eating Plate discourage sugary drinks and foods. It is best to read the Nutrition Facts label carefully to determine how much sugar a food has added. A 20-ounce bottle contains 65 grams of added sugar or about 16 teaspoons of table sugar. That’s a lot of sugar! You can replace your soda with fresh fruit or unsweetened applesauce.
Reading the Nutrition Facts, you can easily spot hidden sugars in processed foods. While food manufacturers were required to disclose the total sugar content of their foods, they did not have to disclose how much sugar was added versus naturally occurring. For example, plain unsweetened milk and yoghurt contain 12 grams of sugar per serving. However, the lactose content of these products doesn’t affect blood glucose levels. Therefore, you can safely assume that the sugar you consume is added.
No added salt
When analyzing the nutritional value of foods, make sure you know the amount of salt and sugar in them. Check the Nutrition Facts label to know the sodium content of packaged foods. You can even opt for no-salt-added varieties to lower your sodium intake. Those with high blood pressure should avoid pickled or cured foods. These varieties have high sodium content, so choose the lowest-sodium versions of the food.
The fresh and savoury grain bowls, wraps, and sandwiches that make up the Fresh Kitchen Gluten-free menu are sure to please any gluten-free diner. Guests can also indulge in cold brew coffee or a shot of espresso. In addition to being gluten-free, the Fresh Kitchen menu offers several options for vegans. Each bowl is prepared with ingredients sourced from local farmers and organically grown produce.
So for a healthy life, you should take healthy and fresh food. And for this purpose, you must have a good kitchen option. And Fresh Kitchen Nutrition is the most prominent option because it provides clean food from toxins. As you know, food affects the mind also. Healthy food makes your mind healthy and sharp. You are lucky that Fresh Kitchen Nutrition makes your life so easy and relaxant. I hope you have all the information about Fresh Kitchen Nutrition in this article.